Treat Yourself to Massage & Yoga.

As a result of these programs you will:

  • Move with more ease and fluidity

  • Increase overall mobility

  • Prevent injuries

  • Spend more time mountain biking, golfing, running, gardening, paddling, skiing, riding or caring for small humans!

Prenatal Massage & Yoga Package

Experience the ultimate relaxation and rejuvenation with our combined prenatal yoga and massage package. Gentle yoga sessions will improve flexibility, strengthen core muscles, and ease pregnancy discomforts like back pain and sciatica. Prenatal massages will alleviate tension, reduce stress hormones, and improve circulation, leaving you feeling deeply relaxed and rejuvenated.

75-minute sessions: $300

90-minute sessions: $360

  • These sessions will help alleviate tension, reduce stress hormones, and improve circulation, leaving you feeling deeply relaxed and rejuvenated.

  • These videos will help improve flexibility, strengthen core muscles, and ease pregnancy discomforts like back pain and sciatica.

  • A discounted follow up visit to ease muscle tension, improve circulation, reduce stress hormones, and boost overall well-being for new mothers.

Massage & Yoga for Mobility

Designed to help incorporate massage into your training program, this massage focused package provides you with the tools you need to stay limber and recover quicker. This program can also be adapted to save you from your computer. Use this 6 - 8 week program to improve your posture and decrease headaches from tech neck.

Package Value: $850

Pre-paid Price: $700

Pay-as-you-go: $790

  • During the first two hour session, we’ll set your program goals and I’ll observe posture and movement patterns. During the other two 120 minute sessions, we’ll stretch before getting onto the massage table.

  • Myofascial Release is a manual therapy that works to release adhesions and tension held in the fascia, tissue that connects organs, muscle, and skin in a weblike structure. It can assist with chronic pain patterns and support injury recovery.

  • These videos will be emailed directly to your inbox and include a range of stretches and mobility exercises specific to you. The videos are designed to give your muscles a little relief between sessions.

  • We’ll set up quick check-ins to keep you on track to meet your goals.

  • Think of this as your diploma! You’re personalized video links will be in one place and your plan of action will be written out for you to follow