Treat Yourself to Massage & Yoga.

As a result of these programs you will:

  • Move with more ease and fluidity (think of the walk up to the lift carrying all your gear in ski boots)

  • Increase overall mobility

  • Decrease workout recovery time (this means fresh legs for that extra eight inches of snow we got)

  • Prevent injuries

  • Spend more time mountain biking, golfing, running, gardening, paddling, skiing or riding!

Massage & Yoga for Better Movement

Do you wish you were a little more mobile? Are you recovering from an injury? Just want to add some stretching to your routine? This program uses myofascial release techniques and targeted stretching to help you achieve your movement goals. Included in the package is a thirty minute goal setting session, in which we will review what you want to accomplish and identify any restrictions.

Valued at $785

Package Price: $700

  • These sessions will be used in between the two hour sessions to help keep you mobile.

  • Yoga and massage go hand in hand. We warm up the body through yoga and target the area that needs extra attention. These stretches will be incorporated into personalized stretching videos. Additional myofascial work will take place on the table.

  • These videos will be emailed directly to your inbox and include a range of stretches and mobility exercises specific to you. The videos are designed to give your muscles a little relief between sessions.

  • We’ll set up quick check-ins to keep you on track to meet your goals.

Yoga for Ski & Ride

This 8 week program will get your body prepared for your favorite snow sport and help you recover from the first powder day so that you can get out and play!

Package Price: $250

  • Classes will prepare your body and mind for your upcoming winter activities.

  • These customized massages will help you prepare and recover from those first powder days.

  • These virtual sessions will help you create an at home stretching routine.

  • These videos will be emailed directly to your inbox and include a range of stretches and mobility exercises specific to you. The videos are designed to give your muscles a little relief between sessions.

  • We’ll set up quick check-ins to keep you on track to meet your goals.

  • Access to a members only Facebook group for tips and tricks.