Let’s Play
With over 750 hours in training, my yoga background is much like a rich stew. My first teacher training gave me a solid foundation in pranayama, meditation and alignment. From there I studied bikram, vinyasa sequencing, restorative, yin and ashtanga.
My practice is deeply rooted in mindful movement and play. Using these principles, we will move with grace and strength in the studio, so that you can bring fluidity and ease do your daily activities.
Upcoming Yoga Classes & Events
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Spring Yoga Series
Classes begin Wednesday, April 2, 2025. The class is a vinyasa style class, suited for most levels. Foam blocks, straps and mats are available. Reach out with any questions.
Wednesdays at Smuggs. 6pm - 7pm.
4323 VT-108 Jeffersonville, VT 05464
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Summer Solstice SUP Paddleboard Session
Friday, June 20th at 5:30pm in Waterbury. This is a bring your own board event. We will paddle out, anchor our boards and have a 60 minute yoga practice.
Friday, June 20, 2025 5:30pm -7pm
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Community Farm Yoga Series
Each week we meet at a local farm to practice yoga and join together in community. After class, there might be fruit picking, farm tours, or snacks. Each week is a different adventure!
Classes begin