If you find that meditating and being present in your body are helping during a time of many unknowns join me for the 5 week Emerge series. Each week we’ll meet at 6pm on Tuesday evening and spend 75 minutes with yoga, journaling, and other grounding exercises.

EMERGE comes with a self care kit to support you on your journey. 

Suggested price: $60

Email to join: mindy@rootsandtidesvt.com