Massage and Yoga Series are back! And I get to bring these classes to life at Indy’s old yoga studio!! This is a 3 week series that runs from Tuesday 9/28 - Tuesday 10/12. All classes are 90 minutes and limited to 6 participants. 3 class series: $75

Class 3: Yoga Nidra with Hot Stones and Heated Towels

Nidra is a guided meditation that systematically leads you into a state of consciousness between waking and sleeping. The added heat of the stones and towels assist with grounding the physical body for a class that is pure bliss!

If space allows; drop-ins are $30.