Massage and Yoga Series are back! And I get to bring these classes to life at Indy’s old yoga studio!! This is a 3 week series that runs from Tuesday 9/28 - Tuesday 10/12. All classes are 90 minutes and limited to 6 participants. 3 class series: $75

Class 2: Restorative Yoga with Massage

Restorative yoga uses a variety of props (blankets, pillows, blocks etc.) to allow the body to be fully supported. While you drop into a restorative shape, I will be offering Thai yoga massage. Poses are held between 8 - 12 minutes. First timers might find these long holds mentally challenging; however restorative yoga is kind of like the dessert of yoga.

If space allows; drop-ins are $30.